Core Muscles: Major muscles included are the Pelvic floor muscles, Transversus abdominis, Multifidus, Internal and External obliques, Rectus abdominis, Erector spinae (Sacrospinalis) especially the Longissimus thoracis, and the Diaphragm. Minor core muscles include the Latissimus dorsi, Gluteus maximus, and Trapezius.
No comments:
Post a Comment